{"id":858,"date":"2013-03-27T09:03:07","date_gmt":"2013-03-27T01:03:07","guid":{"rendered":"https:\/\/blogs.bjes.tp.edu.tw\/mika\/?p=858"},"modified":"2013-03-27T09:03:07","modified_gmt":"2013-03-27T01:03:07","slug":"breath-of-life%e3%80%80%e6%b4%bb%e5%8a%9b%e5%91%bc%e5%90%b8%e2%80%8f","status":"publish","type":"post","link":"https:\/\/blogs.bjes.tp.edu.tw\/mika\/2013\/03\/27\/breath-of-life%e3%80%80%e6%b4%bb%e5%8a%9b%e5%91%bc%e5%90%b8%e2%80%8f\/","title":{"rendered":"Breath of Life\u3000\u6d3b\u529b\u547c\u5438\u200f"},"content":{"rendered":"

<\/a>\u5e38\u6625\u85e4\u89e3\u6790\u82f1\u8a9e\u96fb\u5b50\u5831\u00a0(mailman@mx.udnpaper.com<\/p>\n

http:\/\/paper.udn.com\/udnpaper\/POH0061\/233953\/web\/index.html<\/p>\n\n\n\n
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Breath of Life\u3000\u6d3b\u529b\u547c\u5438<\/b><\/div>\n

by Rebecca A. Say<\/p><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
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Sometimes what you take for granted can have a big impact on your life.
\n\u6709\u6642\u4f60\u8996\u70ba\u7406\u6240\u7576\u7136\u7684\u6771\u897f\u53ef\u80fd\u6703\u5c0d\u4f60\u7684\u4eba\u751f\u6709\u5f88\u5927\u7684\u5f71\u97ff\u3002<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
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\u3000\u3000I<\/strong>f you want to live a better life, stop and smell the roses. Well, not exactly. This common saying means we should slow down and enjoy small moments, but when it comes to health, it means what it says\u2014take a moment to breathe. Breathing comes so naturally to us that we\u00a0are\u00a0hardly\u00a0aware that\u00a0we are constantly doing it. However, each breath is\u00a0vitally\u00a0important to our survival. _(1)_ Regular breaths do this job well enough, but\u00a0getting into the habit of\u00a0breathing deeply increases your health\u00a0substantially. Deep breathing stimulates yourlymphatic\u00a0system, prevents\u00a0premature\u00a0aging, clears your mind, and much more. _(2)_ A basic deep breathing exercise begins by sitting up straight and\u00a0inhalingfirst to fill your lower\u00a0abdomen, then middle, and then chest. _(3)_ After practicing these exercises regularly, you will come to a point where you will feel moreenergized\u00a0and alert throughout the day.
\nAnother benefit of deep breathing is\u00a0revealed\u00a0during\u00a0stressful\u00a0situations. _(4)_ A simple example of this is when a mother\u00a0is frustrated with\u00a0a naughty child. _(5)_ In extreme cases, deep breathing can be life saving, such as when it is used during panic attacks. Those who make deep breathing a practice are better at getting through the attack than those who don’t. Remember if you want an easy way to improve your health, give your lungs an extra\u00a0workout\u00a0today.<\/p>\n

(A) To get these benefits,\u00a0set aside\u00a0a few minutes several times a day for breathing exercises.
\n(B) The purpose of breathing in medication is to calm the mind and develop inner peace.
\n(C) Not only does it bring oxygen into our bodies, but it also\u00a0expels toxins.
\n(D) In these stressful situations, deep breaths\u00a0calm\u00a0people\u00a0down\u00a0quickly by expelling\u00a0built-up\u00a0carbon dioxide and giving them something to focus on instead of stress.
\n(E) When exhaling, start by pushing the air out of the lower abdomen, then middle, and then chest\u00a0as if\u00a0you were making waves.
\n(F) Taking a moment to breathe deeply allows her to calm herself down and betterhandle\u00a0the situation in a\u00a0positive\u00a0and teaching way.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n
\"\"<\/td>\n\"\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n
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  1. \u7b2c\u4e00\u984c\u7a7a\u683c\u61c9\u9078 (C)
    \n\u7406\u7531:
    \na. \u7a7a\u683c\u524d\u4e00\u53e5\u6709\u55ae\u6578\u4e3b\u8a5e each breath\uff08\u6bcf\u4e00\u53e3\u547c\u5438\uff09\uff0c\u800c (C) \u9805\u7684\u4e3b\u8a5e\u70ba\u55ae\u6578\u4ee3\u540d\u8a5e it\uff0c\u6307\u7684\u5c31\u662f\u524d\u4e00\u53e5\u7684\u4e3b\u8a5e each breath\u3002\u53e6\u5916 (C) \u9805\u7684\u53e5\u5b50\u53c8\u63d0\u5230\uff0c\u5b83\u4e0d\u50c5\u53ef\u5c07\u6c27\u6c23\u5e36\u5165\u9ad4\u5167\uff0c\u53c8\u53ef\u6392\u6bd2\uff0c\u6b64\u529f\u80fd\u5373\u6307\u7a7a\u683c\u5f8c\u4e00\u53e5\u4e2d\u7684 do this job\uff08\u594f\u6548\uff09\uff0c\u4e09\u53e5\u7522\u751f\u95dc\u806f\u3002
    \nb. \u6839\u64da\u4e0a\u8ff0\uff0c(C) \u9805\u61c9\u70ba\u6b63\u9078\u3002
    \n\u5927\u88dc\u4e38:
    \na.\u00a0expel\u00a0vt.\uff08\u5f9e\u9ad4\u5167\u6216\u5bb9\u5668\u5167\uff09\u6392\u51fa
    \nNow, slowly expel the air from your lungs.
    \n\u73fe\u5728\u6162\u6162\u5730\u5c07\u7a7a\u6c23\u5f9e\u4f60\u7684\u80ba\u88e1\u6392\u51fa\u3002
    \nb.\u00a0toxin\u00a0n. \u6bd2\u7d20<\/li>\n
  2. \u7b2c\u4e8c\u984c\u7a7a\u683c\u61c9\u9078 (A)
    \n\u7406\u7531:
    \na. \u7a7a\u683c\u524d\u4e00\u53e5\u63d0\u5230\uff0c\u6df1\u547c\u5438\u6703\u523a\u6fc0\u6dcb\u5df4\u7cfb\u7d71\u3001\u9810\u9632\u63d0\u65e9\u8001\u5316\u3001\u8b93\u982d\u8166\u6e05\u9192\u4e14\u9084\u6709\u66f4\u591a\u529f\u80fd\u3002\u800c\u5728 (A) \u9805\u53e5\u5b50\u4e2d\u53ef\u5f97\u77e5\u5982\u4f55\u5f97\u5230\u9019\u4e9b\u597d\u8655\uff0c\u6545\u5169\u500b\u53e5\u5b50\u56e0\u70ba benefits\uff08\u597d\u8655\uff09\u4e00\u5b57\u800c\u5f62\u6210\u95dc\u806f\u3002
    \nb. \u6839\u64da\u4e0a\u8ff0\uff0c(A) \u9805\u61c9\u70ba\u6b63\u9078\u3002
    \n\u5927\u88dc\u4e38:
    \nset aside…\u3000\u3000\u64a5\u51fa\u2215\u7559\u51fa\u2026\u2026
    \nTina’s parents try hard to set aside some time every night to sit and talk with her.
    \n\u8482\u5a1c\u7684\u7236\u6bcd\u6bcf\u665a\u90fd\u8a66\u8457\u76e1\u529b\u632a\u51fa\u4e00\u4e9b\u6642\u9593\u5750\u4e0b\u4f86\u548c\u5979\u8aaa\u8aaa\u8a71\u3002<\/li>\n
  3. \u7b2c\u4e09\u984c\u7a7a\u683c\u61c9\u9078 (E)
    \n\u7406\u7531:
    \na. \u7a7a\u683c\u5f8c\u4e00\u53e5\u63d0\u5230\uff0c\u5b9a\u671f\u5730\u7df4\u7fd2\u6df1\u547c\u5438\u5f8c\uff0c\u4f60\u6703\u5230\u9054\u67d0\u7a2e\u5883\u754c\uff0c\u8b93\u4f60\u6574\u5929\u90fd\u6703\u611f\u5230\u66f4\u6709\u80fd\u91cf\u4e14\u66f4\u9748\u6d3b\u3002\u56e0\u6b64\u53ef\u63a8\u77e5\u7a7a\u683c\u4e2d\u7684\u53e5\u5b50\u53ef\u80fd\u6703\u63d0\u53ca\u5982\u4f55\u505a\u6b64\u904b\u52d5\uff0c\u800c (E) \u9805\u8868\u793a\uff0c\u547c\u6c23\u6642\uff0c\u7531\u63a8\u64e0\u4e0b\u8179\u90e8\u7684\u7a7a\u6c23\u958b\u59cb\uff0c\u7136\u5f8c\u4e2d\u9593\u90e8\u4f4d\uff0c\u63a5\u8457\u80f8\u8154\u90e8\u4f4d\uff0c\u5c31\u597d\u6bd4\u88fd\u9020\u6ce2\u6d6a\u4e00\u6a23\u3002\u7b26\u5408\u63a8\u6e2c\u4e14\u524d\u5f8c\u8a9e\u610f\u9023\u8cab\u3002
    \nb. \u6839\u64da\u4e0a\u8ff0\uff0c(E) \u9805\u61c9\u70ba\u6b63\u9078\u3002
    \n\u5927\u88dc\u4e38:
    \nas if…\u3000\u3000\u7336\u5982\u2026\u2026\uff1b\u597d\u50cf\u2026\u2026
    \nTom looked as if he were about to pass out after he left the haunted house.
    \n\u96e2\u958b\u9b3c\u5c4b\u5f8c\uff0c\u6e6f\u59c6\u770b\u8d77\u4f86\u597d\u50cf\u8981\u660f\u5012\u4e86\u3002<\/li>\n
  4. \u7b2c\u56db\u984c\u7a7a\u683c\u61c9\u9078 (D)
    \n\u7406\u7531:
    \na. \u7a7a\u683c\u524d\u4e00\u53e5\u53e5\u5c3e\u6709\u8a5e\u7d44 stressful situations\uff08\u5145\u6eff\u58d3\u529b\u7684\u60c5\u6cc1\uff09\u3002\u800c (D) \u9805\u53e5\u5b50\u53e5\u9996\u6709\u4ecb\u8a5e\u7247\u8a9e In these stressful situations\uff08\u5728\u9019\u4e9b\u5145\u6eff\u58d3\u529b\u7684\u60c5\u6cc1\u4e2d\uff09\uff0c\u6545\u5f62\u6210\u95dc\u806f\u3002
    \nb. \u6839\u64da\u4e0a\u8ff0\uff0c(D) \u9805\u61c9\u70ba\u6b63\u9078\u3002
    \n\u5927\u88dc\u4e38:
    \na.\u00a0calm down\u3000\u3000\u51b7\u975c\u2215\u5e73\u975c\u4e0b\u4f86
    \n= cool off
    \n= cool it
    \nCalm down and tell me everything that happened.
    \n\u51b7\u975c\u4e0b\u4f86\uff0c\u628a\u767c\u751f\u7684\u7d93\u904e\u4e00\u4e94\u4e00\u5341\u5730\u544a\u8a34\u6211\u3002
    \nb.\u00a0built-up\u00a0a. \u7d2f\u7a4d\u7684<\/li>\n
  5. \u7b2c\u4e94\u984c\u7a7a\u683c\u61c9\u9078 (F)
    \n\u7406\u7531:
    \na. \u7a7a\u683c\u524d when \u5f15\u5c0e\u7684\u526f\u8a5e\u5b50\u53e5\u6709\u4e3b\u8a5e a mother\uff08\u4e00\u4f4d\u6bcd\u89aa\uff09\u3002\u800c\u9078\u9805 (F) \u4e2d\u6709\u6240\u6709\u683c her\uff08\u5979\u7684\uff09\uff0c\u6307\u7684\u5c31\u662f\u9019\u4f4d\u6bcd\u89aa\uff0c\u6545\u5f62\u6210\u95dc\u806f\u3002
    \nb. \u6839\u64da\u4e0a\u8ff0\uff0c(F) \u9805\u61c9\u70ba\u6b63\u9078\u3002
    \n\u5927\u88dc\u4e38:
    \na.\u00a0handle\u00a0vt. \u8655\u7406
    \n= deal with…
    \n= cope with…
    \nI don’t know how to deal with difficult customers.
    \n\u6211\u4e0d\u77e5\u9053\u5982\u4f55\u61c9\u4ed8\u96e3\u7e8f\u7684\u5ba2\u4eba\u3002
    \nb.\u00a0positive\u00a0a. \u6b63\u9762\u7684
    \nnegative a. \u8ca0\u9762\u7684
    \nThe writer got a lot of positive feedback from readers.
    \n\u9019\u4f4d\u4f5c\u5bb6\u5f97\u5230\u5f88\u591a\u4f86\u81ea\u8b80\u8005\u7684\u6b63\u9762\u56de\u61c9\u3002
    \nA lack of vitamin D has a negative effect on one’s health.
    \n\u7f3a\u4e4f\u7dad\u751f\u7d20 D \u5c0d\u6211\u5011\u7684\u5065\u5eb7\u6709\u8ca0\u9762\u5f71\u97ff\u3002<\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n
    \"\"<\/td>\n\"\"<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n
    <\/a>\"\"<\/td>\n<\/tr>\n
    \n\n\n\n
    \n
      \n
    1. take for granted…\/take…for granted
      \n\u628a\u2026\u2026\u8996\u70ba\u7406\u6240\u7576\u7136
      \nKelly took it for granted that her parents had paid for her college education.
      \n\u51f1\u8389\u628a\u5979\u7236\u6bcd\u70ba\u5979\u652f\u4ed8\u5927\u5b78\u6559\u80b2\u7d93\u8cbb\u9019\u4ef6\u4e8b\u8996\u70ba\u7406\u6240\u7576\u7136 \u3002<\/li>\n
    2. have an impact on…\u3000\u3000\u5c0d\u2026\u2026\u6709\u5f71\u97ff
      \nThe war has had an impact on oil prices.
      \n\u9019\u5834\u6230\u722d\u5c0d\u6cb9\u50f9\u9020\u6210\u4e86\u5f71\u97ff\u3002<\/li>\n
    3. be aware + that \u5b50\u53e5\u3000\u3000\u5bdf\u89ba\u2215\u6ce8\u610f\u5230\u2026\u2026
      \n= be aware of N\/V-ing
      \nPlease be aware that we are not responsible for any lost items.
      \n\u8acb\u6ce8\u610f\uff0c\u6211\u5011\u5c0d\u65bc\u4efb\u4f55\u907a\u5931\u7269\u54c1\u4e00\u6982\u4e0d\u8ca0\u8cac\u4efb\u3002
      \nYou should always be aware of your surroundings.
      \n\u4f60\u61c9\u96a8\u6642\u6ce8\u610f\u81ea\u5df1\u5468\u906d\u7684\u74b0\u5883\u3002<\/li>\n
    4. get into the habit of V-ing
      \n\u990a\u6210\u2026\u2026\u7684\u7fd2\u6163
      \nRoger got into the habit of reading one book per week.
      \n\u7f85\u5091\u990a\u6210\u6bcf\u9031\u770b 1 \u672c\u66f8\u7684\u7fd2\u6163\u3002<\/li>\n
    5. substantially\u00a0adv. \u5927\u5927\u5730
      \nThese new rules will substantially change our standard operating procedure.
      \n\u9019\u4e9b\u65b0\u898f\u5247\u5c07\u6703\u5927\u5927\u5730\u6539\u8b8a\u6211\u5011\u7684\u6a19\u6e96\u4f5c\u696d\u7a0b\u5e8f\u3002<\/li>\n
    6. premature
      \na. \u904e\u65e9\u7684\uff08\u672c\u6587\u7576\u4f5c\u63d0\u65e9\u7684\uff09
      \nIt would be premature to finish the negotiations at this time.
      \n\u5728\u9019\u500b\u6642\u5019\u7d50\u675f\u8ac7\u5224\u53ef\u80fd\u8a00\u4e4b\u904e\u65e9\u3002<\/li>\n
    7. inhale\u00a0vt. & vi. \u5438\u5165
      \nexhale vt. & vi. \u547c\u51fa
      \nIf you inhale those toxic fumes, you will get sick.
      \n\u4f60\u5982\u679c\u5438\u9032\u90a3\u4e9b\u6bd2\u6c23\uff0c\u5c31\u6703\u611f\u5230\u4e0d\u8212\u670d\u3002<\/li>\n
    8. reveal\u00a0vt. \u986f\u9732
      \nA nationwide poll revealed different opinions among young voters.
      \n\u4e00\u9805\u5168\u570b\u6027\u7684\u8abf\u67e5\u986f\u793a\u4e86\u5e74\u8f15\u9078\u6c11\u4e0d\u540c\u7684\u610f\u898b\u3002<\/li>\n
    9. be frustrated with…\u3000\u3000\u56e0\u2026\u2026\u611f\u5230\u632b\u6298
      \nAll of us were frustrated with the outcome of the meeting.
      \n\u6211\u5011\u90fd\u5c0d\u6703\u8b70\u7684\u7d50\u679c\u611f\u5230\u5f88\u6cae\u55aa\u3002<\/li>\n<\/ol>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

      \u5e38\u6625\u85e4\u89e3\u6790\u82f1\u8a9e\u96fb\u5b50\u5831\u00a0(mailman@mx.udnpaper.com http:\/\/paper.udn.co … <\/p>\n

      \u7e7c\u7e8c\u95b1\u8b80<\/a><\/p>\n","protected":false},"author":45,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-858","post","type-post","status-publish","format-standard","hentry","category-3","item-wrap"],"_links":{"self":[{"href":"https:\/\/blogs.bjes.tp.edu.tw\/mika\/wp-json\/wp\/v2\/posts\/858","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.bjes.tp.edu.tw\/mika\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.bjes.tp.edu.tw\/mika\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.bjes.tp.edu.tw\/mika\/wp-json\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.bjes.tp.edu.tw\/mika\/wp-json\/wp\/v2\/comments?post=858"}],"version-history":[{"count":1,"href":"https:\/\/blogs.bjes.tp.edu.tw\/mika\/wp-json\/wp\/v2\/posts\/858\/revisions"}],"predecessor-version":[{"id":859,"href":"https:\/\/blogs.bjes.tp.edu.tw\/mika\/wp-json\/wp\/v2\/posts\/858\/revisions\/859"}],"wp:attachment":[{"href":"https:\/\/blogs.bjes.tp.edu.tw\/mika\/wp-json\/wp\/v2\/media?parent=858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.bjes.tp.edu.tw\/mika\/wp-json\/wp\/v2\/categories?post=858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.bjes.tp.edu.tw\/mika\/wp-json\/wp\/v2\/tags?post=858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}